Juggling a career and raising a family often means feeling like you're never quite doing enough; at work, or at home. This resource reframes self-care as a leadership skill, not a luxury.
Grounded in Dr Kristin Neff's research on self-compassion, it explores why the guilt so many working parents feel isn't a personal failing but a structural pressure and how small, realistic habits can change how you lead and parent.
Inside, you'll find:
- Why self-compassion makes you a better parent and leader, backed by research
- The three habits of self-compassion and how to apply them when you're stretched thin
- A one-minute self-compassion break you can use anywhere, even a toilet cubicle between meetings
- Practical, bite-sized ways to protect your energy: micro-moments, transitions, boundaries, and asking for help
- Real reflections from Leaders Plus Fellows on what self-care actually looks like for them
Download it today and start treating yourself with the same kindness you show everyone else.